Showing posts with label Coronary Heart Disease. Show all posts
Showing posts with label Coronary Heart Disease. Show all posts

Wednesday, October 29, 2008

Pomegranates

Pomegranate: Latin for Pomum (apple) and Granatis (seeded)

It's Fall now, my favorite season! There are so many reason why it's so great: Halloween is in the fall - there is only one day a year where everybody and their dog can dress however they want and not get funny looks. I mean, if I could wear black and green stripped tights everyday, I probably would, but I can't, so I save them for Halloween.
The leaves turn different colors, there is still sunshine but the air is crisper, you can wear your summer and winter clothes, the large amounts of cash you can win in the pumpkin carving contests and best of all: The FOOD! Pumpkin pie, apple pie, pecan pie, squash, soups, stews! Life suddenly becomes great during the fall. Pomegranates are one of my favorite things to eat right now, because it's the only time I can buy them in the stores and I go crazy about it.


I love you pomegranate!!

I recently come up with an amazing idea - I've always said that pomegranates are like raspberry flavored corn...so it hit me: we should sell pomegranates in movie theaters. They taste like popcorn and candy at the same time, so all your movie watching needs would be taken care of in one single mouth tingling bite!


When you buy a pomegranate, you find the best one if you get a feel for how heavy they are. A smaller pomegranate might be heavier then a bigger one and that would mean it has more juice in it - pick the heavy ones. Don't let the shiney, bright colored ones confuse you either - the fruit that has been on the tree longer will be darker, probably uglier than the bright colored ones. Give it a squeeze as well, if it is hard it won't be juicy - but don't pick the very squishy ones either - aim for somewhere in the middle. Check as well to be sure there is no mold on the crown. It would be a pity to buy a bad pomegranate.
To cut it open, cut of the crown like in the picture. You can see the different sections in the pomegranate - cut it into quarters following the sections.


You don't have to cut through the entire fruit, just a slice into the outer flesh and it should break open. Now pop a few of those in your mouth, I know you can't wait any longer.

An easy way to remove the arils (that's what those little guys are called) is to place the sections in a bowl of cold water for a minute. Then rub them off with your fingers, the pulp will float and can easily be skimmed off when you drain the water.

When you have finished and drained the arils, you then hold in your hand a piece of heaven. It's good for your body too: Pomegranates contain more antioxidants than green tea and red wine. They also contain Vitamin C, B5, Potassium, and Fiber. They reduce your risk for heart disease, lower your blood pressure, may inhibit viral infections and may have antibacterial effects against dental plaque! They are also doing research now on their effect against proliferation of breast cancer cells in vitro.

I usually just grab a handful and eat away, but if you would like some variety in your pomegranate eating habits, throw them in some plain yogurt.
If this post did not satisfy all of your needs for pomegranate knowledge and enlightenment, don't worry, there is a pomegranate website: http://www.pomegranates.org/home.shtml
p.s. Thank you to Matt for teaching me everything I know about how get this pomegranate goodness into me as fast as possible. He told me about the water idea.

Tuesday, April 1, 2008

Trans Fats

I have been learning a few interesting things lately about trans fats and since I haven't had time in my busy life to put on my beaner baker apron I thought I would share with you a few of these things. I mean, why not - maybe one of you has been thinking a lot about trans fats wishing you could know more. Who knows.
To quote my Fitness for Life book (Concepts of Physical Fitness 14th Edition, Corbin&Corbin, Welk&Welk) there has been a change in labeling laws in 2006 which has "led to some additions to labels. Food manufacturers are now required to list trans fat content on the Nutrition Facts portion of food labels. This action was prompted by the clear scientific evidence that trans fats are more likely to cause atherosclerosis and heart disease than are other types of fat...The FDA estimates that, through greater awareness and changes in food products, the labeling regulations will help prevent 600 to 1,200 cases of coronary heart disease and 250 to 500 deaths each year." Fairly interesting I thought. I was surprised I didn't know this earlier. Did anybody else know that they began to label trans fats on food labels? Who knew!
Well, if you had me beat and already knew this, here is a fact that you may not know: if your food label says that there are zero grams trans fats per serving in your favorite bag of Gardetto's or spoonful of Crisco, it doesn't necessarily mean that there are NO trans fats in them. It means that there is less than one gram per tablespoon. Okay, so 1 gram is about the weight of a paper clip - less then one gram may not seem like a lot - but is it??? They are allowed to round up or down so there may be 1/2 a gram of trans fats in a serving still being able to say it is a trans fat free food. If you are not sure if your food item is TRULY free of trans fats then check out the label - another word for trans fats is hydrogenated fats. So that is the trick to knowing if your food item is truly trans fat free.
Here are examples of what this means. I took a bag of handy dandy Scooby-Doo baked graham cracker sticks and clicked away:


A food company can market a product saying it is trans fat free


Yet it still contains trans fats - the serving size was just adjusted so that the math added up to 0 grams in that serving. So watch your serving sizes - if you are eating way more than the recommended serving size - you are more than likely getting your unrecommended daily dose of trans fats.
If you really want to be sure your food is completely free of trans fats, check out this link http://www.lilorbits.com/unimatic/ where you can get your very own Unimatic Machine - now who doesn't need one of those. Just give Shaq a call and he'll have it shipped to your door in no time. What a nice guy! Just be sure to call the right number if you live in Minnesota - they might mistake you for being a part of the U.S.A.